One day in 1968

 Red Bank local weekly Sheehan wrote almost no draft to the public press, he found that he not only writing skills, but also from the writing has been fun. Soon he was the world, book

Olympic Games held in Mexico City, he first encountered the Henderson said: I would first contact a group of people there George. in a very long time he has given us write for free. one. Henderson said: article. and he was a doctor among some opposition. They said: 'He told people not absolutely reliable.' They also claim that the diagnosis by telephone and letters are not compliant. > There is no doubt, Henderson accurate understanding of the medical profession on Sheehan's response - at least some response. A doctor said to me: problem to his doctor has asked many of these doctors to turn to when he was unable to do anything to cure their patients and solve their problems.

articles of different, often referred to Jung,   Ding, Tolstoy, Cervantes, Russell and Sheehan favorite characters, and the Spanish philosopher Ortega Gaga Somerset. As time goes on, this style has become more natural, more fluid, more suitable for the completion of combining sports and philosophy of this complex work. He had a column in the paper the concept of movement, wrote: Excluding paid to do a thing, then you took the path of liberation. If you can give it up in a minute, and forget the consequences, then you can even go one step further. If you do this when thinking into another realm, you do not need to worry about the future. , the shy, not fighting people, no feelings of others. I am not hungry pursuit of justice. I did not feel happy in the carnival, in the collective and not feel joy. I'm Brendan Gill in the They only casual contact with each other, tight-lipped on anything, never to introduce any person to make appropriate .. for me is more important than people thought. My world in my heart into. to cultivate this attitude, he used this approach to reduce the running process of loneliness. On one occasion he wrote: including any person who is running hard to understand. But once the runners understand this, he can be reconciled to nature, this law. Do not sit up in my mind that any ideas. When I came home, I may receive a rather rich and expensive food menu .. Once I started to calculate the cost per calorie, and pay attention to the right of the menu, I'll get stingy nature. strongly advocated that we should have a sense of responsibility running - it is useful to us - Sheehan is our hope that we run is to have fun. He recently wrote: things, in the process may help my arteries, heart and blood circulation, but this is not my concern. Park, New Jersey and Connecticut in the various competitions held to see him and also saw him in Boston two or three times; he is a weak constitution but shabby looking man who was wearing running sportswear I have seen the most unpleasant kind. In such situations, we just nodded his head, playing hello, we are not familiar with each other. Later, when I start writing this book, I decided now It is time, should go to Red Bank to spend some time with him.

I saw in the Riverview Hospital, Sheehan, who is director of the hospital's ECG, and he led me to the canteen from the hospital window to watch the Neifuxinke River flowing through, when he was wearing a pair of the old ten feet high tide, they held the game like boating. This is not beautiful? Department of injured hamstring. Sheehan said after the hearing: Driving sick? What you wear running shoes? You need to wear a wide heel shoes. I think the SL-72 model may be appropriate. Unfortunately, runners know how to treat people as too little. If you live in the West Coast, it did not matter; in the east we have some pretty good doctor. But if you are in Central America, it will encounter problems. When someone urinating blood, this is really urgent problem. In the event of such a thing. They are always quick to call. A man called me, he was looking to run to a psychiatrist. Most people do so because they are looking for running professional and Jidong activities. some articles published in the press. I understand that our runners can achieve much success for treatment, depending on the extent to which we can touch with them, rather than the extent to which we can touch with a doctor. Undoubtedly, the country's doctors must be open to research Morton toe the night train for many days.

whether other doctors in the medical education system Sheehan What do you think, runners apparently liked it, but As a result of it was very happy. Sheehan said: But until the players began to demand their own right, after treatment, this therapy did have some impact. This is a breakthrough. Now I write not for doctors, but to the patient, hoping to educate the patient of his doctor. Most of the runners on the physiology, biomechanics and human knowledge of the foot more than the doctor. If you read Ken Lang library with the I almost had to give up medical professional. Tell her I will not ask Sheehan, and will faithfully implement any recommendations he made. Now I asked him, he thought to run ten miles a day without any symptoms of the people should do.

Sheehan replied: This is for runners and even dangerous. You may encounter an ECG does not like your doctor, when you understand this before you have been sent to the Mayo clinics for coronary research. You must pay attention to your body, this work is equipment can not be replaced. Such as pressure testing of athletes is almost useless - the others are not always very useful. We are at a temperature of seventy degrees and forty percent humidity stress testing conditions. You have not eaten in two hours, surrounded by many people who carefully observed. When you go out running, usually not in this situation. Perhaps the doctors told to do ten minutes can be used to run a mile running pace, but your body will tell you: 'No, today run on too fast. 'You can find this situation. But if you can find a doctor is not emotional, I think we could make some tests, if after what's wrong, can be compared, this test is still valuable. In addition, the annual physical examination are found in you what you already know, or you is not important. The body responsible for the maintenance and regular food ration of the little old lady to the hospital and said to me: 'I love to read your book. 'Once a man of them were stopped in the hallway I said:' Doctor, how you handle the heat? 'the time spent on the experiment. This happens often: I write something, but then not sure that is written on the right, so I go for a run to see if it is. Only occasionally write as if I once pulled the handle on the same vending machine. I Shua Shua to read, will complete the whole article. Then need to do is winding down. Age of maturity. to recognize that everyone has access to adulthood, and have the ability to make life success. But to obtain this achievement depends on the courage and endurance, we must first have a certain kind of people will, no matter What types of people may be unique. then you can say: I never thought I will write a decent column. Every time I have confused themselves baffled. I told Qiaohengdesen said, I like a not so clever batsman is waiting for someone to replace really good to do something. But no one came to change. years, a scientist with a cotton ball to Frank Short, thin calves disinfection. Short, frowning in the scientist to his calf an anesthetic injection. medication takes effect, he immediately cut a skilled with the scalpel a quarter-inch hole. An aide handed him a stainless steel device, only half a pencil thick, six inches long, the center is empty, like needle tube. Scientists import plug one end of the round house , and pushed hard until it buried in the Short leg gastrocnemius muscle fibers. and then a small tube inserted into the hollow needle tube equipment, tube end of the edge of the mill quickly, like a mini sweet to do cake mold. a small tube in special small cut as an orange calf nuclear large piece of meat. and then the two tubes are out, the calf on the hole bandage up, and just out of the muscle fibers deep leg Yang Pin release cooled in liquid nitrogen.

sports scientists have to study this problem in. In years not so long ago,UGG boots cheap, most of the runners on their own to explore how to exercise. Even if a person fortunate enough to run into A knowledgeable coach, but the basic source of speed and endurance poorly understood, so if any effective use of training methods, it must be largely haphazard. But through it all, in any case most of the thing of the past . In recent years, for the running of the physiology, nutrition, and even the most elusive of factors of a - motivation, has also been a lot of understanding. Thus, an athlete, if he did not bother, just by reading, to be quickly achieved in the past to get others to experience life. is not only the best athletes, that is,Discount UGG boots, even people we generally can use these experiences. to name a nutritional point, for example, until recently, many of the mobilization, and even many coaches believe that, if you need energy, you have to eat protein. But the researchers surprise, they finally found in the intense exercise, the main source of energy is carbohydrates, not protein, if the soccer players training in some steak on the table but also to the main dish, it is only because common sense is often no match for the power of tradition.

secret of carbohydrates and many other secrets, is due to the emergence of a new century and discovered something This is the establishment of sports physiology laboratory. The first batch of such laboratories in the United Kingdom and Germany. In the twenties of this century, this approach also American pop open. with the first step rotary device Harvard Fatigue Laboratory in Cambridge to vigorously expand its activities. However, until the sixties began to enter rapid development period of time, as people on the psychology of curiosity and get appropriate funding, laboratories are springing up as appeared throughout the United States.

because there are so many labs, they are engaged in a wide variety of research. University of Illinois at Chicago, Dr. Lawrence B ・ Aosi Kai is trying to figure out physical exercise on The size and number of fat cells have any effect. his research may one day be regarded as the fight against overweight an important milestone. Pennsylvania State University, Noor lab, Dr. Ellsworth has been Basikeke In light of the effectiveness of defibrillators, which is a relaxation of the heart beats are the heart when an invalid intermittent beat up instruments again. In addition, Ball State University researchers have been studying how to make the knee move as rehabilitation of patients after surgery, and physical exercise in helping to lead a normal life with diabetes like the role, but sooner or later most laboratories almost all exercise physiologists to go back to favorite topics up: running. The reasons are: running process in the human body to withstand such strong pressure to change production quickly, and easily measured by the number. If a person one day a week throughout the year to play ball at night, his body may be some changes slightly But who can think of any way to measure this change? Instead, run five miles a day, people will have a significant physical change.

Sports Physiology Laboratory has been made in some It is noted that (even if sometimes limited) the actual results. I wrote this book in New Zealand's John Walker is a mile race the world champion. He received medical care perhaps more than any other runner in history are more . His doctor Lloyd Bradley Sadik close observation of his pulse, blood index and oxygen capacity. If his hemoglobin decreased the number (and thus his ability to deliver oxygen the blood drop), Bradley g will make it going up, give him injections of vitamin B12,UGGs, to stimulate bone marrow to produce more hemoglobin. If a little minor injuries by Walker, Drake will be dealt with immediately to prevent re-injury transfer. He even provides Walker exercise should be run more quickly (often five-minute per mile pace). but the most important work of physiologist place is East Germany. where every world-class athletes have a whole team of experts supporting him, as one Doctor said, would be surprising.

But not all people think the practice is a good way. In a symposium on the movement and heart disease, Roger Bannister said he believed that The most effective training methods. It is as important as any physical fitness.

this situation is unlikely to happen. First of all, just as Bannister pointed out, the spiritual quality of the time in the race is very important. Second, the game's success depends on many variables, Therefore, at a given moment is almost impossible to prepare for each factor. no one method to know. After all, East Germany is an example. Since the physician to participate in, the East German Olympic medals to obtain the ability to dramatically increase. < br>
Exercise Physiology Laboratory in order to figure out what exactly thousand, I visited the most famous of them and one of the most respected laboratories, Indiana, Ball State University Mountain West City experiment in human behavior room. The laboratory by a very eloquent, quick thinking led physiologist David Till Kos. is a laboratory of human behavior do not see any architectural style metal structure very humble house. in the whole Ball State University campus, it belongs to the smallest and most unobtrusive building. However, recently it thrive. The laboratory was founded in June and the mid-first, only a bicycle, a ladder-style benches and a drawer stethoscope. When in 1966 David Steele to Kos, it was beginning to receive attention. Coase Mohamad xli, old, slightly gray hair, thin build. He is a how to say to people how to do their own run five miles every day. Although he was interested in childhood education to deal with, but until very late when it should think of physiology as their career. He told me: , I worked for a burst of high school swimming coach. I soon found that I do not want my life to coach, because in addition to other kids I like, I can not get the other satisfied. I really like is for athletes to study. I use hundreds of hours of free time engaged in research in this area, only because of interesting. Finally, I entered Ohio State University doctoral student,UGG boots, but little did I know I want to do. I began to wander outside the laboratory in the study. I sometimes go in

spend the whole day, just for fun. br> the northern wall of the lab has five, six general offices, including Coase Till my office. and other places in the lab is packed with the latest type of equipment: a computer, a centrifuges, spin measurement devices running on the athletes riding their physical activity to absorb and emit oxygen, carbon dioxide and other gases, equipment, and one used to study the human body's response to extremely high or low temperature heat ten feet square room. the house in the middle is a step rotary devices, some of the country's best runner in riding rotary device on the plane made a contribution to scientific research.

obtained in a number of these rooms important findings, including several to Running permanent changes have taken place. For example, a few years ago when Cosby Steele, MD, University of Copenhagen and a Tezha Elting together the study, Steele noted that Coase their world-class runners and those accomplishments appear less muscular athletes are different. to find that elusive clues, the two researchers to explore the muscle fibers of the last to go. When they look closely like the hair of these like filaments, they noticed some interesting phenomena. the stain, you can distinguish between two different types of fiber. In addition, first-class players who are mostly the same type of fiber . does this mean? they use sophisticated analytical techniques, began to study the muscle fibers, to explore the enzyme's activity and shrinkage characteristics and other factors. finally obtained from this study a very important discovery: that some called the ST-type fiber , slow contraction; another type of fiber called the FT, shrink fast. They found that virtually every first-class long distance runners in the slow contraction of the muscle fibers are more than fast contraction fibers. such as Frank Shorter and present, including such deceased Shidifupu Lei Fangtai Fourteen runners, including inspection results, it was found that they slow contraction of the muscle fibers accounted for an average seventy-nine% (just pick a group of people to check, average number of slow contraction fibers only fifty-seven%). Since they also found that the distance (half a mile to two miles) runners slow fibers accounted for sixty-two percent contraction, it is clear these two types of runners composition of muscle fibers there are differences. But whether this is a decisive difference, that some people are born good marathon runners, while others are born middle-distance runners do best? be seen from the results of further research , probably so.

Some people think that the above results seem to imply that first-class runners are born, not trained by the training. For Coase Mohamad, the not meant to be the case. These results do show that one day, the athletes walked into a dead end can be avoided, that is to avoid the possibility of very limited progress towards the direction of efforts, and to concentrate on their best aspects. of course no guarantee that a certain player will certainly win, but This can at least make him (or her) to avoid the effort on his (or her) to highlight the aspects of nature do not. Coase Mohamad said: You will never be long-distance running champion. life. A few years ago, he would not allow drinks in the exercise of reasonable doubt whether the old rules. He and some other people's research results show that this requirement is unreasonable and, in fact, especially in and hot, wet climate, if not fluid intake, it will be able to cause heat stroke. Further experiments showed that a drink during exercise will not only reduce efficiency, but can increase efficiency. The result is American Sports Medicine Institute in ninety-seven five years, issued a landmark opinion, no longer limited to people in the movement required to drink beverages. This has had a broad impact.

Coase Mohamad current training methods to produce another run One change is about running away. runner has always been a week together as a unit to the number of its running away. For example, when I talk to Bill Rogers, Rogers said: forty miles. data to support his argument, and this is his understanding that the most clearly derived from his own past as subjects. running the energy derived from sugar called glycogen as the kind of material. glycogen stored in muscle tissue, In the exercise, gradually consumed its supply. If all consume glycogen, no matter how strong your willpower, activity is bound to stop. Coase Mohamad three consecutive runs ten miles a day after the tender to check his number of glycogen found that the supply of glycogen returned to normal levels, take up to two weeks long. to be clear, he was in continuous full training after a week, never again have enough muscle glycogen to be an important game. He told me: Speed of this recovery is each different. I addition to eating carbohydrates, but no other way. Many other recommendations are included in a book called distance problem, Coase Steele wrote: Unless adequate rest allows the organism to be restored and compensation strain and has been to promote exercise, then this is worthless exercise to an exercise program .. So, the rest is part of the same importance , lack of rest, the plan is bound to fail ... Given that most physiological systems (such as: muscle enzyme) takes three to four weeks time to a certain degree of exercise intensity on the response. It seems a runner suffered the intensity of exercise should be run according to four weeks to determine the total distance. This approach has the advantage of not only exercise the power of the size used in every run is different, and can arrange for a longer period of easy exercise to enable the body to be fully restored. for some runners. He said: If you want to discover what you can do, you go try to do different things, even to do what appears to be extreme and totally unreasonable things. Run time at all for use in the game only to play a role in muscle fibers. Run will also enhance the effectiveness of biological mechanics.

Second, the intense three-day training will consume about glycogen supply. So the day before the race should be more minor training. Coase Mohamad proposed a three-day minor training. By the way, he believed that the day before the game there is no need to stop running, running as long as no more than four miles into the distance six miles and running slowly.

Coase Till I visited this week is a very busy week. When we talk, when, just outside his window in a dig behind the tractor load graders given the sound of ear-splitting, is for the establishment of the laboratory buildings, a subsidiary foundation excavations. a scientific instrument manufacturing company salesman came here to do a demonstration. in the lab, technicians detected a microscope, and the same instrument with a pin to choose some muscle fibers, for later chemical analysis. before I left, I pointed Coase Mohamad raised the question: in his opinion, human physiology, an area to explore what is next?

he replied: Problems encountered at that time, you can not run desperately in mice, regardless of how you impact it, it is also stay intact. Later we learned how to study the muscles on living people, this is a breakthrough. Now is to explore areas of biochemistry. We have found that what happens in the muscle. I'm sure this is the active site. So far the work carried out as if we just open the door to spy on the inside a bit. We know there are a lot of mysteries. We must now quickly find what it is.